Who we are
Updated on 28.08.2023
This privacy statement explains how 2019HealthAndFitness.com (the “Website”), operated by Shailendra Pal, gathers, uses, and disseminates your personal information.
Information That We Gather
Personal Data: While you are using our website, we may gather certain personally identifiable data, including your name, email address, and any other details you choose to share in comments or contact forms.
Log Data: Whenever you visit our website, your browser sends us information that we automatically gather. Your IP address, browser type, version, the pages you view, the time and date of your visit, how long you spend on each page, and other information may be included in this.
Technologies Related to Cookies
For the purpose of enhancing your experience on our website, we might employ cookies and other tracking technologies. Cookies are little files that a website or its service provider uploads to the hard disk of your computer through your web browser (if you allow them to do so). By doing so, the website’s or service provider’s systems are able to identify your browser and capture and remember specific information.
. What We Do With Your Data
We may make the following uses of the data we gather from you:
to enhance your experience and deliver offers and information that are customized to your interests.
based on the comments we receive from you, to improve our website.
to reply to your questions, concerns, or demands.
to send out recurring emails with updates, deals, and other health and fitness-related material.
Communication of Your Information
Without your permission, we never trade, sell, or otherwise transmit your personal information to unaffiliated third parties. This exclusion applies to any trusted third parties with whom we share your information only to the extent necessary to help us operate our Website, carry out our business, or to provide the services you have requested from us.
Your Decisions
Through the browser’s options, you can choose to turn off cookies. Please be aware, though, that deactivating cookies may make it more difficult for you to utilize or access some Website services.
External Links
Links to other websites may be found on our website. We are not liable for these websites’ actions and have no control over their content, privacy policy, or other policies.
Privacy of Children
Individuals under the age of 13 are not permitted to use our website. Children under 13 are not knowingly subject to our collection of personal information. If you’re a parent or guardian and you think your child may have given us personal information, please get in touch with us so we can take the necessary actions to delete it.
Adaptations to This Privacy Statement
Our privacy policy may occasionally be updated. Any modifications will be announced on this page with the updated date.
Message Us
Contact us at [pal55470@gmail.com] if you have any questions or concerns about our privacy statement.
Suggested text: Our website address is: http://2019healthandfitness.com.
Comments
Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service Privacy Policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
Suggested text: If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
Suggested text: If you leave a comment on our site you may opt in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Suggested text: Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who we share your data with
Suggested text: If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
Suggested text: If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where your data is sent
Suggested text: Visitor comments may be checked through an automated spam detection service.